Herbs and vitamins that have been eliminating erectile dysfunction way before the little blue pill came to the scene.
Erectile dysfunction is the inability to develop or maintain an erection during sexual activity. It is of course a bedroom bummer all by itself, but its consequences go way further than that. It can have psychological consequences as it can be tied to relationship difficulties and self-image.
If you experience penis problems, you should know that they are more common than you think. 30 million men suffer from erectile dysfunction in USA alone. One quarter of those who seek treatment for erectile dysfunction are under the age of 40. You probably know that there is a little blue pill that can fix the problem, but there are also some other supplements that can fix the failure to launch.
There are numerous things that can cause erectile dysfunction, but one thing’s for sure: you need a healthy supply of the neurotransmitter nitric oxide to develop and maintain an erection. Neurotransmitter nitric oxide is produced in nerve tissue. It helps your erection by relaxing the smooth muscle, so the the blood can fill your penis. After that your body releases a cascade of chemicals, including more of the nitric oxide, to help keep your erection.
If your body can’t produce enough nitric oxide to get and keep you going, you have a problem. Su for erectile dysfunction, the best know is little blue pill, will fix this problem. But one of the choices at your disposal are also herbs, vitamins, and amino acids, that have been eliminating erection problems way before pharmaceutical companies introduced the magic pills.
Important note: These supplements are all natural. Nevertheless, it has to be accounted for that vitamins and amino acids can interact with other medications you might be taking. So be sure to talk to your doctor before adding anything to your daily routine. Countless studies have also shown that erectile dysfunction is often linked to larger health problems, including heart disease, so consulting your doctor is very advisable before supplementing.
Men who are vitamin D deficient are 32% more likely to experience erectile dysfunction than those with sufficient levels, a research showed. And that is even after adjusting for other risk factors. This is because vitamin D (the sunshine vitamin) is crucial for keeping the endothelial cells healthy. Endothelial cells line blood vessels. If there aren’t enough, blood flow is inhibited and that affect everything from your heart to the erection.
L-arginine is an amino acid that is found in fish, poultry, red meat and dairy products. It helps to expand blood vessels and therefore increases blood flow. The body also uses arginine as the primary building block for nitric oxide. Its benefits are clear but arginine’s actual effect on erectile dysfunction hadn’t been scientifically proven jet. Since it is a safe for you and has minimal side effects, it’s worth a try, especially when complemented with other herbs on this list.
You might also consider taking an L-citrulline supplement instead. Your body will convert L-arginine to nitric oxide, but it will also metabolize it too fast if taken orally. L-citrulline which your body converts to L-arginine is on the other hand actually a better option for a treatment for erectile dysfunction.
Vitamin B3 (Niacin)
Vitamin B3 (Niacin) improves erectile function, especially in men with high cholesterol. The vitamin increases blood flow and reduces inflammation, which is one of the underlying causes for high cholesterol and also erectile dysfunction. Vitamin B3 also helps to make sex hormones and other important chemical-signal molecules.
It is most powerful when taken in conjunction with other supplements. A stack of L-arginine, propionyl-L-carnitine and niacin, that was taken for three months, improved 40% of erections in a study from Italy.
Men with moderate to severe erectile dysfunction had significantly lower levels of folic acid than guys without the problem, a study found. The B vitamin stimulates nitric oxide, therefore an absence of it would lead to an absence of an erection.
It derived from the bark of a West African evergreen tree. This was the go-to prescription for erectile dysfunction before other wonder drugs, such as little blue pill, came to market. It blocks certain neurotransmitters in the brain and it increases the release of nitric oxide. Yohimbine also pairs well with other erection-friendly tablets. A study showed that a combination of yohimbine and L-arginine successfully helps men to develop erection.
You should know that yohimbine has a lot of side effects, such as elevated blood pressure and anxiety, so consult with your doctor before supplementing.
Ginseng was long considered an aphrodisiac by the Chinese. A recent study found that supplementing for only a few weeks already improved men’s bedroom performance. That includes helping then maintain a longer erection. Ginseng can also improve testosterone levels, which in turn boosts libido. It is a promising herbal therapy for erectile dysfunction since it helps promote relaxation of smooth muscle in the penis. It also increases dopamine levels in the brain and increases pressure in the cavernosal nerves of the penis. This helps nitric oxide synthesis.
Ginkgo is a herb that was long used in Chinese medicine to improve blood and oxygen flow to the brain. A 2011 study found that an extract of Ginkgo biloba leaves did increase the activity of dopamine in the brains of rats. That improved their erections.
The Ginkgo herb is particularly effective for those who experience erection problems due to other medications that are being taken. Ginkgo biloba is 76% effective in treating erectile dysfunction that is caused by certain antidepressants (SSRIs). It blocks serotonin activity in the erectile centre of the brain, what then leads to better synthesis and bioavailability of nitric oxide.